Member-only story
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A newsletter that provides one idea, one quote and one question.
Overview;
- Idea; the importance of sports for everyone.
- Quote; Roosevelt on doing what you can, right now.
- Question: what’s your dream career?
1 Idea 💭 Why sports should be a part of everyone’s daily routine!
An idea that focuses on something massively important for our overall health, wellbeing and happiness — sports! Largely inspired by Maximilian Warum’s article on the importance of sports.
Exercise — be it hockey, running or pilates — is crucial for maintaining a healthy body, mind and lifestyle.
There’s a great deal of health benefits to regular exercise; it’s been shown to reduce the risk of chronic diseases such as diabetes, heart disease and even a few forms of cancer. Also, exercise can increase happiness, reduce stress and help you balance your weight.
Sports has a lot of benefits, and so it’s massively important to include them in your daily routine. There’s 3 major areas of life that sport impacts; your physical health, your mental health and your social health.
