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Sam M
Sam M

378 Followers

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How does sleep work? 💤

I’d say that most people in the world know that sleep is important, but they might not know exactly why sleep is so crucial for living a good, healthy life. You might also be unaware of some of the dangerous health risks that come associated with poor sleep. In this…

Productivity

5 min read

How does sleep work? 💤
How does sleep work? 💤
Productivity

5 min read


Pinned

How to enjoy the process (so that you don’t quit)

An article that focuses on how you can enjoy the process of achieving your biggest goals — largely inspired by Ross Harkness’ Self Mastery Letter. The issue with fast-tracking your goals Everyone has goals, but some people try and fast track them — they use shortcuts or hacks to achieve them quicker. The issue with this…

Productivity

7 min read

How to enjoy the process (so that you don’t quit)
How to enjoy the process (so that you don’t quit)
Productivity

7 min read


Published in

WonderBite

·Pinned

Atomic Habits; Book Summary

A fairly extended summary of James Clear’s Bestseller, Atomic Habits. What are Habits? 💭 Habits are the compound interest of self improvement. This definition is quite wordy and a little complex; habits are just daily activities that you perform almost effortlessly. They are small activities that are natural to you, they do not involve…

Productivity

9 min read

Productivity

9 min read


Pinned

Novak Djokovic’s 5 Secrets to Becoming Exceptional 🎾

5 tips from the world №1 tennis player, Novak Djokovic; Dream big. Love the process. Dedication and discipline. Always improve. Be present. Who Is Djokovic? Novak Djokovic is the current world number one ranked tennis player. At the moment of writing this, he is 6 hours away from playing in the Wimbledon final…

Productivity

5 min read

Novak Djokovic’s 5 Secrets to Becoming Exceptional 🎾
Novak Djokovic’s 5 Secrets to Becoming Exceptional 🎾
Productivity

5 min read


Pinned

How to break bad habits!

An article on breaking negative habits inspired by Ep 48 of the Know What I’m Saying Podcast, hosted by Mark Rupp and Connor Campbell. Habits 📅 🔁 What are habits? Habits are the compound interest of self-improvement. Habits are small, atomic actions that you complete each day — some of these are intentional, such as perhaps…

Productivity

7 min read

How to break bad habits!
How to break bad habits!
Productivity

7 min read


Published in

111 Newsletter

·Oct 8

111; Running — Just Get Started

A newsletter that provides one idea, one quote and one question. Feel free to share with your friends or on social media or subscribe for more content! Overview; Idea; Running — Just Get Started. Quote; Ralph Waldo Emerson on Staying True to Yourself. Question; Improvement > Perfection 1 Idea 💭 Running — Just Get Started I’ve been running for…

Productivity

4 min read

111; Running — Just Get Started
111; Running — Just Get Started
Productivity

4 min read


Published in

111 Newsletter

·Oct 1

111; 5 tips on how to Never Burnout Again

111; A newsletter that provides one idea, one quote and one question. Overview; Idea; 5 tips on how to Never Burnout Again Quote; James Clear on maintaining a margin of safety Question; Welcoming October. 1 Idea 💭 5 tips on how to Never Burnout Again Burnout is the enemy of any high achiever, but it’s something that we all face at least…

Productivity

2 min read

Productivity

2 min read


Published in

111 Newsletter

·Sep 24

111; The 4 Essential Habits of All High Achievers

111; a newsletter that provides one idea, one quote and one question. Overview; Idea; The 4 Essential Habits of All High Achievers. Quote; Hemingway on being resilient. Question; Focus on your breathing. 1 Idea 💭 The 4 Essential Habits of All High Achievers This idea is largely inspired by Learn + Grow’s weekly newsletter! I’ve chosen to focus on the 4 high performance habits that resonated with me most deeply.

Productivity

3 min read

Productivity

3 min read


Published in

111 Newsletter

·Sep 17

111; The Ideal Workday

111 A newsletter that provides one idea, one quote and one question. Overview; Idea; How To Figure Out Your Ideal Workday. Quote; Arthur Schopenhauer on the key difference between talent and genius. Question; Delay gratification. 1 Idea 💭 How To Figure Out Your Ideal Workday As of June 2023, the average amount of working hours per week for an individual in the…

Productivity

2 min read

Productivity

2 min read


Sep 10

3 Steps To Truly Transform Your Life

Are you sick and tired of your current life situation? Perhaps you work a job you hate, and you wish you were doing something more fulfilling. Or perhaps you’re unhappy with your health and physique, and you’d like to do something to become fitter. You can transform your life —…

Productivity

5 min read

Productivity

5 min read

Sam M

Sam M

378 Followers

happiness in all areas of life. student 👨🏻‍🎓

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