An article that focuses on how you can enjoy the process of achieving your biggest goals — largely inspired by Ross Harkness’ Self Mastery Letter. The issue with fast-tracking your goals Everyone has goals, but some people try and fast track them — they use shortcuts or hacks to achieve them quicker. The issue with this…

A fairly extended summary of James Clear’s Bestseller, Atomic Habits. What are Habits? 💭 Habits are the compound interest of self improvement. This definition is quite wordy and a little complex; habits are just daily activities that you perform almost effortlessly. They are small activities that are natural to you, they do not involve…

5 tips from the world №1 tennis player, Novak Djokovic; Dream big. Love the process. Dedication and discipline. Always improve. Be present. Who Is Djokovic? Novak Djokovic is the current world number one ranked tennis player. At the moment of writing this, he is 6 hours away from playing in the Wimbledon final…

An article on breaking negative habits inspired by Ep 48 of the Know What I’m Saying Podcast, hosted by Mark Rupp and Connor Campbell. Habits 📅 🔁 What are habits? Habits are the compound interest of self-improvement. Habits are small, atomic actions that you complete each day — some of these are intentional, such as perhaps…

A newsletter that provides one idea, one quote and one question. Feel free to share with your friends or on social media or subscribe for more content! Overview; Idea; Running — Just Get Started. Quote; Ralph Waldo Emerson on Staying True to Yourself. Question; Improvement > Perfection 1 Idea 💭 Running — Just Get Started I’ve been running for…

111; A newsletter that provides one idea, one quote and one question. Overview; Idea; 5 tips on how to Never Burnout Again Quote; James Clear on maintaining a margin of safety Question; Welcoming October. 1 Idea 💭 5 tips on how to Never Burnout Again Burnout is the enemy of any high achiever, but it’s something that we all face at least…

111; a newsletter that provides one idea, one quote and one question. Overview; Idea; The 4 Essential Habits of All High Achievers. Quote; Hemingway on being resilient. Question; Focus on your breathing. 1 Idea 💭 The 4 Essential Habits of All High Achievers This idea is largely inspired by Learn + Grow’s weekly newsletter! I’ve chosen to focus on the 4 high performance habits that resonated with me most deeply.

111 A newsletter that provides one idea, one quote and one question. Overview; Idea; How To Figure Out Your Ideal Workday. Quote; Arthur Schopenhauer on the key difference between talent and genius. Question; Delay gratification. 1 Idea 💭 How To Figure Out Your Ideal Workday As of June 2023, the average amount of working hours per week for an individual in the…

Are you sick and tired of your current life situation? Perhaps you work a job you hate, and you wish you were doing something more fulfilling. Or perhaps you’re unhappy with your health and physique, and you’d like to do something to become fitter. You can transform your life —…