GIVE; A 4 Step Framework To Raise Your Vibrations And Attract Greatness

Photo: Cottonbro/Pexels

Who Is Natasha Graziano?

Vibrations

GIVE — The Framework

G — Gratitude

What?

Importance

  • Seeing the abundance of good things around you
  • Raising your spirits
  • Coming out of a rut
  • Finding inspiration and joy

Manifestations

What?

Importance

Shifting

I — Inspiration

What?

Importance

  • It provokes action
  • It helps you get out of a rut
  • It reminds you of the bigger picture, and your overall vision
  • It challenges you to be better and do better

How?

  • Listen to a podcast
  • Exercise
  • Stretch
  • Cook your favourite meal
  • See a friend
  • Create a vision board

V — Vision

What?

Importance

  • Serves as a why
  • Reminds you where you want to go
  • Outlines how you’ll get there
  • Can work to inspire you

Clarity

How?

  • Create a vision board
  • Listen to a podcast
  • Journal — all the reasons why you want to achieve
  • Tell a friend your ideas

E — Exercise

What?

Importance

Health Benefits

  • Improved cognition
  • Prevents later health issues and conditions
  • Improves your mood and energy levels
  • Ensures a longer and better quality of life
  • Improves gut health

Raising Vibrations

How?

  • Joining a gym
  • Joining an aerobics/yoga class
  • Working out at home (maybe by watching a youtube video)
  • Taking a walk (this is great if you have a dog)
  • Going on a run, jog or bike ride
  • Getting in a few press-ups or pull-ups

In Conclusion

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happiness in all areas of life. student 👨🏻‍🎓. 2 weekly newsletters, daily stoic meditations + occasional articles and book summaries.

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Sam M

Sam M

happiness in all areas of life. student 👨🏻‍🎓. 2 weekly newsletters, daily stoic meditations + occasional articles and book summaries.

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