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An article that delves into;
- What reflection is
- The importance of regular reflection
- Some tips on reflection
What is reflection?
Reflection regards taking time to observe your thoughts, feelings and actions.
It’s the process of deeply analysing how you feel and your emotions.
It’s the process of connecting with yourself, figuring out what you deeply desire for yourself.
It’s the process of reflecting on the day you had — figuring out what went wrong and where you can improve.
Reflection can be mental — you can simply think about things, and analyse situations in your mind. Or, reflection can be physical — you can write down your feelings in a journal or reflect on events with loved ones.
Why is reflection important?
Reflection is important to different people for different reasons.
Overall, reflection is an important practice due to the way it allows you to connect with yourself. This practice allows you to build a deeper and stronger relationship with yourself — this leads to a greater sense of clarity, harmony and growth.
Here’s a few general reasons as to why reflection is important for everyone;
- It allows you to connect with yourself. Through reflecting on your life, you can form a deep bond with who you currently are. You…
