Rest, Recovery & Reflection

Rest, Recovery & Reflection

Rest, recovery and reflection are 3 things crucial to a happy and successful life. Incorporate all 3 areas into your daily life!

Inspired by the podcast Grow With Zo, episode 60.

The 3 Pillars

What is rest, recovery and reflection?

Rest — allowing your mind and body to relax.

Recovery — allowing your mind and body to replenish and grow.

Reflection — taking time to observe your thoughts, feelings and actions.

Why?

Implementing the 3 pillars of rest, recovery and reflection is massively important;

• Rest allows you to take time for yourself, switch off and disconnect.
• Recovery allows you to replenish your energy so that you can continue to show up
• Reflection allows you to make any changes necessary so that you can live a happier, more successful life.

The 3 pillars dramatically improve your quality of life.

They allow you to become a happier, healthier and more successful person!

Rest

Rest is the process of allowing your mind and body to relax.