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An article that focuses on:
- The importance of having a consistent and stable night routine.
- 7 steps to implement in your night routine!
Why is a night routine so important?
In the same way that a morning routine sets you up for success, a night routine can bring your day to a concise close, enabling you to feel relaxed and prepared for the next day.
Having a night routine before sleep is important as it readies your body and mind for rest. It signals to your brain that it’s time to wind down. Following the same routine at the same time each night is key.
A consistent routine helps your body recognize when it’s time to sleep, leading to better sleep quality. Beginning your routine at the same time each night helps your body and brain form patterns, and this helps you consistently sleep well.
Overall, a night routine promotes restful, good sleep and highly improved well-being the following day.
The ideal 7 step night routine
- Shift
- Disconnect
- Reflect
- Plan the next day
- Skincare + other health activities
- Mindfulness
- Read
Shift
This term is pretty vague, and it can look different to everyone. Some shifts are…
